Warm up with a 10 min jog building speed and intensity near the end of the 10 min
Lateral bounding down the straightaway of the track. Right leg then left leg. Walk around the corners. 2 sets follow each set up with 1 lap of running. After doing both legs and don’t forget the squat between each push off!
Bunny Hops down the straightaway of the track.
SHOW ME THE BUNNY! 2 sets. Run 1 lap between each set.
Run the loop! Both sets of stairs and 1 straightaway of the track. You will be doing this between each exercise I have you doing on the bleachers/gym floor.
1 Loop, 10 Burpees
1 Loop, 30 Jump Squats
1 Loop, 15-20 Plyo push ups on the bleachers… Add a clap for as many as you can and wear a helmet if needed ;-)
1 Loop, 30 Dips
Done like breakfast. Have a great day.
These workouts are being posted for those who can answer NO to all questions in the Canadian Par-Q Physical Activity Questionnaire. If you have answered YES to any of those questions please consult your doctor before beginning any strenuous activities. If you are not sure how to perform any of these exercises please consult a fitness professional.