Tuesday, May 3, 2011

Wednesday's Workout

Here is Wednesdays workout. I hear that most will be staying indoors still so here is another indoor workout.


Warm up with a 10 min jog building speed and intensity near the end of the 10 min

Lateral bounding down the straightaway of the track. Right leg then left leg. Walk around the corners. 2 sets follow each set up with 1 lap of running. After doing both legs and don’t forget the squat between each push off!

Bunny Hops down the straightaway of the track.

SHOW ME THE BUNNY! 2 sets. Run 1 lap between each set.

Run the loop! Both sets of stairs and 1 straightaway of the track. You will be doing this between each exercise I have you doing on the bleachers/gym floor.

1 Loop, 10 Burpees

1 Loop, 30 Jump Squats

1 Loop, 15-20 Plyo push ups on the bleachers… Add a clap for as many as you can and wear a helmet if needed ;-)

1 Loop, 30 Dips

Done like breakfast. Have a great day.

These workouts are being posted for those who can answer NO to all questions in the Canadian Par-Q Physical Activity Questionnaire. If you have answered YES to any of those questions please consult your doctor before beginning any strenuous activities. If you are not sure how to perform any of these exercises please consult a fitness professional.


  1. well, good workout, but (dare I say this?) not quite long enough - it was about 40 minutes long. Don't worry Paul, we added extra work. We did an extra lap of the track, did some stairs work (Shelley was SO good at the stairs - perfect actually, kept us in line) and some core work. Ended up with an hour workout.

    Lots of Fun!

    Oh, and the swear count went up (we did have Cathy and Lori today, who were particularly sassy this morning - "someone" told "someone else" to *&%$#@ OFF, because of a particular exercise suggestion - it was almost like you were right there in the stairwell with us Paul!)

  2. Good workout - it was almost like we were channeling you - lower squats, faster, two at a time, let's do stairs!! Of course we all know that the%*&#$@* was said with looooove!

  3. Great workout-can't wait for the next one!You two have a great day!!

  4. Sounds like I missed all the fun. I was on my own at 8:30am. It took me about 40min as well and I added core at the end. Great workout. Gil did ask where the slave driver was today...tried to convince me to forget the workout and join in on the badminton game and out for fat boys for lunch! You and Lorrie better get your butts back here when this is all over. I don't want to have to turn to Gil and the gang for workouts.