tag:blogger.com,1999:blog-5652382563315584026.post115128513808427377..comments2012-05-16T14:34:28.040-05:00Comments on CREATIVE CONDITIONING: Wednesday's WorkoutPaul Dyckhttp://www.blogger.com/profile/03823264011927265940noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5652382563315584026.post-43417962811075382212011-05-04T17:07:36.219-05:002011-05-04T17:07:36.219-05:00Sounds like I missed all the fun. I was on my own...Sounds like I missed all the fun. I was on my own at 8:30am. It took me about 40min as well and I added core at the end. Great workout. Gil did ask where the slave driver was today...tried to convince me to forget the workout and join in on the badminton game and out for fat boys for lunch! You and Lorrie better get your butts back here when this is all over. I don't want to have to turn to Gil and the gang for workouts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5652382563315584026.post-10040385938078348832011-05-04T09:12:15.146-05:002011-05-04T09:12:15.146-05:00Great workout-can't wait for the next one!You ...Great workout-can't wait for the next one!You two have a great day!!Cathyhttps://www.blogger.com/profile/07878333047501396200noreply@blogger.comtag:blogger.com,1999:blog-5652382563315584026.post-42632692239429554682011-05-04T08:55:46.961-05:002011-05-04T08:55:46.961-05:00Good workout - it was almost like we were channeli...Good workout - it was almost like we were channeling you - lower squats, faster, two at a time, let's do stairs!! Of course we all know that the%*&#$@* was said with looooove!Lorihttps://www.blogger.com/profile/15615544042151282392noreply@blogger.comtag:blogger.com,1999:blog-5652382563315584026.post-62383341672531327592011-05-04T07:46:50.780-05:002011-05-04T07:46:50.780-05:00well, good workout, but (dare I say this?) not qui...well, good workout, but (dare I say this?) not quite long enough - it was about 40 minutes long. Don't worry Paul, we added extra work. We did an extra lap of the track, did some stairs work (Shelley was SO good at the stairs - perfect actually, kept us in line) and some core work. Ended up with an hour workout.<br /><br />Lots of Fun! <br /><br />Oh, and the swear count went up (we did have Cathy and Lori today, who were particularly sassy this morning - "someone" told "someone else" to *&%$#@ OFF, because of a particular exercise suggestion - it was almost like you were right there in the stairwell with us Paul!)"Special K"https://www.blogger.com/profile/15346841408454623761noreply@blogger.com