Friday, May 28, 2010

Stay Home!

Hi Everyone,
I know you are all fast but im not sure about lightening fast. I dont expect you to work out in this weather so we will pick a different date if I can get the majority to agree.
The 2 options I suggest are tomorrow (saturday) or tuesday. Let me know if you have a preference. Monday is still test day.

Have a great weekend and im sorry mother nature is not working with us. By the way the gym opens at 6am incase you forgot.

P.S. Here is a picture I took while looking out my window this morning. Spectacular...

Thursday, May 27, 2010

Life In The Fast Lane

Can you believe that one month has gone by already? I hope most of you are used to the mornings by now.

Friday the 28th (tomorrow) is our last day... Test day. We will try to get through the tests as fast as possible so that we can keep you hot and sweaty. it should be nice out so be ready to work.

For those of you who are returning please let me know so I have an idea of who we have comming out for June... We start June's camp on Monday May 28th.

Have a great day everyone and see you all bright and early.


Friday, May 14, 2010

Friday the 14th

Great workout everyone. There was a lot of laughing going on but everyone worked their a$$es of and pushed themselves. It was great to see.

Have a great weekend and see you all on monday morning.

Check out the video of you in action thanks to our wonderful camera girl Mary.

Wednesday, May 12, 2010

Let The Running Begin

Hey Everyone,

Thursday (tomorrow) will be our first group run. I may be the only one there but all are welcome to come out and get in an early morning run just for the fun of it. Bring someone else along as this is just a bonus cardio day for you. I would like to have people meet tuesdays and thursdays consistently if it works out for them. They are just bonus workouts that you can add to your week.

I will not be there every week as I have clients tues and thur mornings. I will try to show up as much as possible though.

If you have any questions please call or E-mail me or just show up...

Have a great evening.


Sunday, May 9, 2010

Week 2

Good evening everyone,

Guess what? Week 2 begins tomorrow. Now that we had a great sunny weekend its back to the rain tomorrow. I guess we cant hide from it so we need to embrace it. Oh well at least everyone is having a great time... Right?

Once again dress for the weather and I look forward to seeing all of you out there bright and early.

P.S. Dont forget to bring your "A" game as you will need it. The honeymoon is over!

Paul XOXOXO ;)

Tuesday, May 4, 2010

Rain Rain Go Away

Hey Everyone,

Yes it is raining and has been for a while now and yes it will probably rain all night... I think that we should all bring umbrellas and make a big dome to workout under.

The other option is to stay under the shelter and workout there... Thats the plan for now. Yes we meet unless the sky is lighting up like a pinball machine.

Make sure to bring your mat as we will be doing a lot of body weight exercises and core work. Dress for it!

Sunday, May 2, 2010

Day 1

See you all bright and early in the morning. Dress for the weather I hear it may snow... Now get to bed!

Saturday, May 1, 2010


Hello Conditioning Campers, You are all now the Elite Team that the other conditioning camps will look up to and say “Better them than me”, or “that’s sick”, or “WTF?”. This is not a high-heeled boot camp so I hope you are all ready to work. Here are a few things questions you may have and a few answers I will give you… 1. Camp starts @ 6am. If you get there earlier and want to start warming up then that’s great. If you want to sit in your car and ask “why am I here at this hour of the morning?” then that’s ok too. WE MEET AT THE NORTH SHELTER. Just drive around the park past the witches hut (on your left) and over the bridge. It’s the 1st shelter on your left. If one park gate is closed when you come in off Main st. go in through the OUT GATE. 2. When driving through the park make sure you go the SPEEDLIMIT! There are runners (and friends) that are there running @ 5:30am and sometimes coming around the corner you may not see them. Speed limit = 30kmh or less Thank you. 3. Every workout will be different and fun…ish. Bring proper clothing for the weather and dress in layers. You will need this as the weather can change in the mountains without warning (just kidding im not bringing mountains but it can suck if you aren't dressed properly). YOU will need (other than proper clothing) Gloves, a water bottle, a towel, a yoga mat (or any type of mat to lay on), a sense of humor and your “A” game (don’t leave home without it). 4. If you have any problems with an exercise let me know ASAP and we will give you an alternative. I will push you and make you work but I want you to do it safely and with perfect form. 5. Please make sure you have your forms filled out with payment in an envelope. 6. Please make sure to fill out the "BRING BACK BURT" petition. We will have him back someday. If you have any questions ask away. I look forward to seeing everyone back and meeting some of you newbie’s. Please forward this to those who I do not have address for (I know a few of you are bringing friends) and didn't want me to have contact with them as they might not decide to show up if they read the blog or talked with me. Paul Remember to check the blogspot for constantly updated info.