Thursday (tomorrow) will be our first group run. I may be the only one there but all are welcome to come out and get in an early morning run just for the fun of it. Bring someone else along as this is just a bonus cardio day for you. I would like to have people meet tuesdays and thursdays consistently if it works out for them. They are just bonus workouts that you can add to your week.
I will not be there every week as I have clients tues and thur mornings. I will try to show up as much as possible though.
If you have any questions please call or E-mail me or just show up...
Have a great evening.