Friday, July 30, 2010

Cycling every tuesday

Hey Everyone,

Join in for tuesday night rides starting at the Wellness Institute leaving @ 6pm SHARP. We will be riding anywhere from 40-60km every tuesday so bring your bike (road or mountain) and learn how to ride, change gears, get more efficient and get in a great workout.

Here is a great link to a video as to why cycling shorts are important... Enjoy


Wednesday, July 21, 2010

Monday, July 5, 2010

Today We Begin

Well July is here and the mornings are once again filled with the complaints of those looking for an A$$ kicking. We have a great group joining us again (as always) and are looking to be pushed from start to finish. We welcome anyone who wants to join us as we work our way on becomming harder, faster, and stronger.

Conditioning Camps run Monday, Wednesday, & Friday from 6-7am at the north shelter in Kildonan park. Just follow the whining and moaning... It will bring you to the right place.