Friday, July 30, 2010

Cycling every tuesday

Hey Everyone,

Join in for tuesday night rides starting at the Wellness Institute leaving @ 6pm SHARP. We will be riding anywhere from 40-60km every tuesday so bring your bike (road or mountain) and learn how to ride, change gears, get more efficient and get in a great workout.

Here is a great link to a video as to why cycling shorts are important... Enjoy


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