Tuesday, May 10, 2011

Wednesday Morning's Workout


1 mile run to warm up (or 1 lap of the park)

Walking lunges (Right after run) 100 total

25 Push Ups

25 Squat Jumps

25 Dips

Lateral Bounding 30 reps

Burpees 15 reps

Sit -Ups 20 reps

Plank with alternate arm leg raise for 20 reps

Modified mountain climber (alternate knee to elbow for 20 reps)

T Push Up with leg abduction (leg raise) 20 reps

Now that you are done do it all over... Once more (except for the 1 mile run). You can thank me later.



1 comment:

  1. Good Morning,well we didn't do Wed"s workout,did not see it till I got back from Wellness!However we did do "Are you kidding me "workout.I've decided I hate the number 100!!We'll probably do Wed.workout on Friday.
    See ya