THE 600 WORKOUT!
1 mile run to warm up (or 1 lap of the park)
Walking lunges (Right after run) 100 total
25 Push Ups
25 Squat Jumps
Lateral Bounding 30 reps
Burpees 15 reps
Sit -Ups 20 reps
Plank with alternate arm leg raise for 20 reps
Modified mountain climber (alternate knee to elbow for 20 reps)
T Push Up with leg abduction (leg raise) 20 reps
Now that you are done do it all over... Once more (except for the 1 mile run). You can thank me later.