Saturday, October 30, 2010

Monday It is

Conditioning camp starts this Monday. We still have some space so let me know if you have any questions or would like any more information.

Where: Bronx Park Community Center 720 Henderson Hwy
When: Monday November 1st- November 26th (12 sessions)
Time 6:15am
Cost: $220.00


Monday November 29th - December 24th Same time, cost and location (12 sessions)!

This is a beautiful new building with change rooms, showers, washrooms (I am putting this all down because we had none of this at the park). The best part... No Mosquitoes!

Monday the 1st will be a partial test day and workout.

All you need to bring is a yoga mat, water, workout clothing, and a skipping rope if you have.

We have available to us...
Various DB's
Exercise mats
Swiss balls (exercise balls)
and a lot of space!

Please let me know if you have any questions as I will be happy to answer them. Enjoy the rest of your weekend and see you Monday morning.


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