Tuesday, May 22, 2012

Wednesday May 23rd

Warm up 1 lap of the park.

2nd lap of the park TT (Time Trial) Record time

15 Burpees
15 Air squats (Ass to the ground)
15 Push Ups
15 Box Jumps
15 Dips
15 Tuck Ups (squat down jump as high and explosive as you can and bring your knees up to your chest)

As many rounds as possible in 25 Minutes!

Finish off with 5 min of core from Plank/Side bridge position. DONT DROP!

Use any combination you choose but stay up

Plank, Side bridge, Knees to elbows, Oblique crunch from side bridge, X-C Ski, Opposite knee to elbow, Push ups, Leg abduction HAVE FUN WITH IT!

The gym is almost done. One more inspector to impress. Cross your fingers. I hope we can be inside this friday!


No comments:

Post a Comment