Thursday, May 17, 2012
Friday May 18th
30 Jumping Jacks
30 Air Squats
30 Mountain climbers
30 Squat Jumps
5 rounds of all four exercises.
Running 1 lap of the park (1.2 Miles)
Incline sprints at the foot of the bridge to the top x 10 Easy Jog on the way down.
10 Burpees Every Minute on the Minute for... 10 Minutes ;-) (Do it with a smile and it will feel easier)
20 Hip Hikes (Per leg)
20 Deep Squats
20 Reps of Lateral Bounding
20 Sit Ups
As Many rounds as possible in 10 Min (Once again doing it with a smile makes it feel easier)
Enjoy the park as you are almost out of there.