THE BEATINGS WILL CONTINUE UNTIL MORALE IMPROVES
Thursday, May 3, 2012
Friday Morning's DW 5-04-12
Friday Morning DW May 3rd 2012
1.2 Mile run @ Start of workout, 25 Min Mark and 50 Min mark
Between Lap 1 and 2 as many sets as possible
10 Burpees
20 Dips
30 Squat Jumps
40 Mountain Climbers
50 Air Squats
Between Lap 2 & 3
10 Pike Push Ups
20 Box Jumps
30 Modified Burpees (No Push up)
40 Sit Ups
50 Lunges (alternate 25/leg)
Finish with a final lap... When you hit the 25 min mark and the 50 Min mark no matter what set/rep you are on take off on that run!
Enjoy
Paul
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Wasn't the best day I've had personally but it was still a tough workout. Our City of Winnipeg worker guy told us we still had 10 minutes to go!!!! Speechless.
ReplyDeleteWasn't the best day I've had personally but it was still a tough workout. Our City of Winnipeg worker guy told us we still had 10 minutes to go!!!! Speechless.
ReplyDelete