Today We Begin

Well July is here and the mornings are once again filled with the complaints of those looking for an A$$ kicking. We have a great group joining us again (as always) and are looking to be pushed from start to finish. We welcome anyone who wants to join us as we work our way on becomming harder, faster, and stronger.

Conditioning Camps run Monday, Wednesday, & Friday from 6-7am at the north shelter in Kildonan park. Just follow the whining and moaning... It will bring you to the right place.

It's Not Over Yet

Hey Everyone, Tomorrow is our last workout until the 5th (that is if you are comming back). Also we will not be doing test day tomorrow. It will be on the 5th so you are welcome to come on the 5th for your testing even if you are not participating in July's Camp. There is no point in doing it tomorrow and again on monday so in the end it s a bonus for you... I hope to see you al l out there. Paul P.S. Bring your "A" Game!

Monday Morning

Hey Everyone,

What a great way to start out the week. This Morning's workout was a beautiful sunny one. I hope the rest of the week is looking up like this.

Enjoy the video of some of your work...

Paul

Back At Em

Good evening everyone,

I hope you had a great weekend. I have no clue what it was like here but the weather sucked in Minneapolis.

I look forward to laying a beating on all of you like I had laid on me for 5hrs on saturday...
Sweet dreams and see you at 6 sharp (except for a few).

Paul

Up and At Em!

Hey Everyone,

Dont forget we are on for tomorrow morning at 6am. The only way I want you to stay in bed is if there is thunder and lightening... Other than that I look forward to see you bright and shiny faces ready to work hard as always.

See you in the AM.

Paul

Group Ride!

DONT GET EXCITED ITS NOT WHAT YOU THINK...

Hey Everyone,

I know this is a little last minute but tomorrow morning (saturday the 5th) a group will be doing a ride form the Wellness starting at 8am. We will ride out to Lockport (50k)/Larters (70k)/Selkirk's bridge to nowhere (100k) for those interested (total distances are from the Wellness). I know some of you live on henderson so if you want to "jump on" as we ride by you are more than welcome to. I will message you when we leave the Wellness if you are interested in joining. We will end at the Wellness with a 5k transition run (Commit to get fit route). Make sure you bring nutrition and hydration needs for yourself.

Please let me know if you are up for any of the distances...

Have a great weekend if we dont see you.

Paul

Stay Home!

Hi Everyone,
I know you are all fast but im not sure about lightening fast. I dont expect you to work out in this weather so we will pick a different date if I can get the majority to agree.
The 2 options I suggest are tomorrow (saturday) or tuesday. Let me know if you have a preference. Monday is still test day.

Have a great weekend and im sorry mother nature is not working with us. By the way the gym opens at 6am incase you forgot.

Paul

P.S. Here is a picture I took while looking out my window this morning. Spectacular...