December's Camp

Conditioning Camp begins again!

Here is is. Your last chance to ring in the holidays with consistent beatings leading up to the
24th of December.

Camp starts November 29th - December 24th @ 6:15am for one hour.
Cost: $220.00 for 12 sessions (receive 10% off for bringing someone new).
Location: Bronx Park Community center 720 Henderson Hwy

Also I would like to find out who may be interested in January's camp. We were unable to keep
our times (6:15am) for January but have some different options.

Option 1 Tuesday and Thursday mornings @ 6:15am
Option 2 Monday, Wednesday, and Friday @ 7:15am

Please let me know what you think and if you would be interested in these times (especially
those of you that have been attending camps consistently).

For more information contact Paul
pauldyck@mts.net
204.792.4434
And check out
http://precisionpowerfitness.blogspot.com/
for more info (website on the way for January).

Thank you

Paul

Monday It is

Conditioning camp starts this Monday. We still have some space so let me know if you have any questions or would like any more information.

Where: Bronx Park Community Center 720 Henderson Hwy

When: Monday November 1st- November 26th (12 sessions)

Time 6:15am

Cost: $220.00

And

Monday November 29th - December 24th Same time, cost and location (12 sessions)!

This is a beautiful new building with change rooms, showers, washrooms (I am putting this all down because we had none of this at the park). The best part... No Mosquitoes!

Monday the 1st will be a partial test day and workout.

All you need to bring is a yoga mat, water, workout clothing, and a skipping rope if you have.

We have available to us...

Various DB's

Exercise mats

Swiss balls (exercise balls)

Benches

Chairs

and a lot of space!

Please let me know if you have any questions as I will be happy to answer them. Enjoy the rest of your weekend and see you Monday morning.

Paul

Rumble In The BRONX

Hey Everyone,

It is 100% Confirmed. We will be starting conditioning camp Monday November 1st at the BRONX community center. Camp will begin at 6:15am and the cost is $220.00 for Twelve one hour sessions. If there is enough interest there is the possibility of running a 7:15 group as well.

I need 10 participants to make it run so forward this to anyone who may find it of interest.

I look forward to getting this going again in the beautiful building that we are able to use... We have the luxury of heat (but you will be creating your own as well), along with washrooms and showers if you so choose.

Send me an E-mail to confirm and if you have any questions.

I hope you all had a great warm, sunny, and active weekend.

Paul

pauldyck@mts.net

204.792.4434

CAMP IS A GO!

Lets Get Ready To Rumble!

Conditioning camp will begin in November at Bronx park community center 720 Henderson Hwy. We will be starting the 1st week of November (Nov 1st-26th or 3rd-29th Start Date TBA) @ 6:15am.

Cost will be $220.00 for 12 sessions. I need minimum 10 people to sign up for this to be a go. Contact me if you are interested so I can confirm our booking.

I will post some photos of our new location in the next few days so check in if you can. We have this location for 2 months and plan to keep going in January.

pauldyck@mts.net
204.792.4434

Thank you for your patience.


Paul

Stay in Bed

I hear thunder and its been raining all night so dont come out to play. We will make out next week... Sorry I mean make up! Rest up and have a great weekend.

Paul

Last Outdoor Workout SEPTEMBER!

Hey Everyone,

Here it is. The last outdoor workout starting SEPTEMBER 8th-OCTOBER 4th. The same great workouts, I'm sure some of the same great people... and me!

The workouts will start @ 6:15am so we can start with the sun and so you can set your alarms 15min later as well.

The cost is $200.00 for the month (12 sessions/hrs) If you have any questions please dont hesitate to ask.

I hope to see you out dark and early!

Paul

While I was away

First let me say I am happy to be back. Second what is this crap? Sitting around drinking coffee? Is this the 1000 sip workout? I dont remember putting that one together. One more thing. Is that a box of Timbits I see in Laurie's hands??? Just you wait!

Monday Aug 23rd

Hello Everyone,





Here is Mondays workout as proimised. This weeks workout will start at 6:30am as requested by the majority of saturday morning's participants.





1 Lap Warm up

Once you finish your lap turn around and lunge the opposite way until everyone gets back!

Make sure Shelley's legs are breathing at this point if not call 911

Woman makers 5 posts out and back once finished find a nice spot for 30 push ups (3 sets total)

Lateral bounding (use the 5 posts once again all the way to one end then back facing the same direction both ways. THEN FOR YOUR REST

Plank with alternate arm leg reach for 20 reps holding for 2 seconds in the up and down position (2 sets in total)

CORE
Leg throws: With your partner 1 persona laying down the other person throws the legs down 20reps 2 sets alternate back and forth.

"T" push ups without the pushup. Yes you heard right. No push up with this one. Just start in the push up position and get onto one hand and foot (feet are stacked) once you are on your side (hand and foot) Lift your leg hold for 2 seconds, back to plank hold for 2 then do the other side... 20 reps x 2 sets Did I mention no pushup?

Gecko pushups: NO PUSH UP FOR THIS ONE EITHER. All I want is the gecko from the top of the push up position 30 reps total (each leg comes up 15 times) 2 sets

Last but not least 6 push ups (over 1 min) designate a time keeper. Do 1 push up and hold for 10 seconds only 6 pushups total = 1 min 2 sets and you are done

Stretch out and have a great day

Your friendly neighborhood trainer

Paul

Now as Arnie would say "Which way to the beach?"

Saturday Morning SUCKS (that will be you guys)

Hey Everyone,

Dont forget about saturday mornings workout later time same place! We will br training @ 7:30am at kildonan park... Bring a friend and have them suffer with you...

I cant wait.

Paul

Camp Begins... Again

Hi Everyone,

August's conditioning camp begins with test day on August 4th and runs until August 20th (8 sessions). The cost for the 8 sessions will be $128. Camps are Monday's, Wednesday's, and Friday's @ 6am-7am.

THERE WILL BE A SEPTEMBER CAMP! It starts September 6th and runs until the 1st of october. The location in the park may change but the same beatings will occur on a daily basis.

Please call or e mail if you have any questions.

Paul Dyck
792.4434
pauldyck@mts.net

It's Not Over Yet

Hey Everyone, Tomorrow is our last workout until the 5th (that is if you are comming back). Also we will not be doing test day tomorrow. It will be on the 5th so you are welcome to come on the 5th for your testing even if you are not participating in July's Camp. There is no point in doing it tomorrow and again on monday so in the end it s a bonus for you... I hope to see you al l out there. Paul P.S. Bring your "A" Game!

Back At Em

Good evening everyone,

I hope you had a great weekend. I have no clue what it was like here but the weather sucked in Minneapolis.

I look forward to laying a beating on all of you like I had laid on me for 5hrs on saturday...
Sweet dreams and see you at 6 sharp (except for a few).

Paul