Wednesday May 16th

Hey morning crew. Here is your workout. I am off the rest of the week in the morning to get some recovery before things explode next week, Enjoy...

Warm Up

Running 1 lap of the park (1.2 Miles)

Mixed Skipping 5 min

10 min double unders
1 minute on 30 seconds rest between sets. Count your double unders for each minute and write it down during the 30 second rest. Add up your numbers at the end for a total of...

Descending set 10 reps down to 1
10 Burpees (full burpees)
10 Air Squats
Superset the two until you hit one rep as fast as possible.

Same descending reps 10 down to 1
10 Dips
10 Box Jumps
Superset the two until you hit one rep as fast as possible.

Stretch out and have a coffee!

Paul