LAST OUTDOOR WORKOUT!

Hey Everyone,

Well here you go for tomorrow morning... This will be your last outdoor workout as Monday Morning will be at Creative Conditioning 970 Brazier St! Make sure to bring the usual with out as many layers. This will be the first official morning workout there and I am looking forward to it!

But for tomorrow you are still on your own and stuck outside...

1 Lap warm up around the park ALL TOGETHER. Go at an easy so you can talk while running...

2nd lap its every woman for herself! Push yourselves on this lap.

Starting behind the pavilion with your water and gloves for some more running fun.

1 Lap 15 Burpees

1 Lap 10 Burpees

1 Lap 5 Burpees

1 Lap 30 Push Ups

1 Lap 20 Push Ups

1 Lap 10 Push Ups

Core Work out in front of the pavilion.

Dead bug 30/side

Plank 2 minutes

Bicycle 1 minute

Crunches (elbows and knees coming together each rep) 30 reps

side bridge 1 min/side

Oblique crunches 30/side

And thats all ladies... Have a great workout.

Paul

P.S. for those of you not following the blog take 5 freakin minutes and sign up as a follower ;-)p