Sunday, April 29, 2012

Monday May 30th Workout



1 Lap around the park 1.2 Miles

5 ROUNDS OF...
10 Single leg hops on to the 1st step
10 Full Push Ups
10 Squat Jumps
10 Handstand Push ups (or pike push ups)
10 Sit Ups
10 Burpees

For time!

Post coments and time when complete and sign up as a follower please.

Have a great day

Paul

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2 comments:

  1. LoriApril 30, 2012 at 7:57 AM

    38 minutes

    Just Shorty & Special K this morning - guess the "L's" have it!

    ReplyDelete
  2. "Special K"April 30, 2012 at 7:27 PM

    YUP!!!

    and i felt guilty on the way home so I did some double-unders...they sucked big time today, but I did about 8 minutes worth anyway.

    ReplyDelete

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