THE 600 WORKOUT!
1 mile run to warm up (or 1 lap of the park)
Walking lunges (Right after run) 100 total
25 Push Ups
25 Squat Jumps
25 Dips
Lateral Bounding 30 reps
Burpees 15 reps
Sit -Ups 20 reps
Plank with alternate arm leg raise for 20 reps
Modified mountain climber (alternate knee to elbow for 20 reps)
T Push Up with leg abduction (leg raise) 20 reps
Now that you are done do it all over... Once more (except for the 1 mile run). You can thank me later.
Enjoy
Paul
Good Morning,well we didn't do Wed"s workout,did not see it till I got back from Wellness!However we did do "Are you kidding me "workout.I've decided I hate the number 100!!We'll probably do Wed.workout on Friday.
ReplyDeleteSee ya