Well there are 24 days left until race day. I have several workouts coming up that I have to get mentally prepared for and focused on. I have been a little run down the past bit with training, work, renovations (which are coming along well) and lack of sleep.
We all know better and need to plan our days so that we get in what we need, workouts, chores, proper eating habits, time with loved ones and sleep. I find that last one to be the make or break me. If I don't get enough sleep when it counts then the rest of the day can fall apart.
Plan ahead today so you can succeed tomorrow.
I'm going to bed!
Train smart
Paul
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