Hey Everyone,
Join in for tuesday night rides starting at the Wellness Institute leaving @ 6pm SHARP. We will be riding anywhere from 40-60km every tuesday so bring your bike (road or mountain) and learn how to ride, change gears, get more efficient and get in a great workout.
Here is a great link to a video as to why cycling shorts are important... Enjoy
Paul
http://www.youtube.com/watch?v=pbYDoGUqMTY
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